If You Want to Run Faster, then Run Faster
I had a coach in high school that would say things that sometimes seemed counter intuitive. For instance, one saying that always made me laugh inside was, “If you want to run faster, then run faster.” At first glance this statement seems to make no sense at all. But upon further inspection, it seems Coach was smarter than I gave him credit for.
You see, the way you train your body to run fast is to continually push yourself to the limit of how fast you run. You make yourself run as fast as you can. Your muscles will soon become used to the new level of stress and you will be able to push yourself a little harder and a little faster. Over time, your speed and strength will increase and you will be a “faster runner.”
I’ve been thinking about this little lesson Coach taught me about pushing yourself to the limit to see improvement and I think it is a principle that can be applied to more areas than athletic training. It is a principle that can be used to see improvement in any area of your life. If you want to write better, then push yourself and write better. If you want to be a better programmer, then push yourself and program better. If you want to be a better salesman, then push yourself and sell better.
What is it that you want to see improve in your life? My challenge to you is to push yourself. Find where you think your limit is and push past it. If you continually push yourself to do better, soon you will find that what you thought was your ceiling might actually be your new floor.




























